Insights on trends, strategies, neuroscience, teamwork, and leadership to help businesses better navigate the challenges of today and tomorrow.
Coaching well is an amazing feeling. Why do I want to be a masterful coach? Is it working? What is the best use of your skills, talents and life lessons learned?
Flowers are both lovely and an interesting choice for celebrating one of the toughest jobs of humankind. Being a mother is the most all-in experience of a lifetume, involving body, mind and spirit. This Mother’s Day, I invite you to reflect on the amazing life you have created and the awesome potential within you. Read more.
Good teams can be made stronger by leveraging the science behind group dynamics. Giving your group the space to productively "storm" can help them reach the highest heights to "perform."
Team racing, what I call “speed chess on the water,” is a mentally challenging sport. The beauty of team racing regattas lies in the ability of sailors to constantly learn and improve, ultimately creating a challenging and fulfilling experience for all involved. A recent three-day regatta demonstrated how humility and vulnerability are the key to success: allowing you to embrace mistakes and learn from them.
You don't need to be defined by your job title or previous experience. It's time to push yourself out of your comfort zone and explore what you can create when you're free to think outside the box - where real transformation begins.
Build a routine that supports your success! Finding the right balance between tedious tasks and exciting activities can keep you motivated, give you time to reflect in important matters, and conserve energy for making crucial decisions. Incorporating a consistent workout regimen into my life has been one of those key routines which sets me up for success; discover your balance between boring and buzz!
Self-empathy means understanding why you are the way you are, and can bring you greater reslience in times of duress, better relationships with an unfettered perspective, and a better chance of claiming joy and rapture in your life.