Category: Growth

  • A Mother’s Day Invitation

    A Mother’s Day Invitation

    Flowers are both lovely and an interesting choice for celebrating one of the toughest jobs of humankind. Being a mother is the most all-in experience of a lifetume, involving body, mind and spirit. This Mother’s Day, I invite you to reflect on the amazing life you have created and the awesome potential within you. Read more.

  • The Power of Perspective

    The Power of Perspective

    Remember being told, “There are no stupid questions?” The outlandish questions are usually what lead to the most revolutionary ideas.

  • Storm to Perform

    Storm to Perform

    Good teams can be made stronger by leveraging the science behind group dynamics. Giving your group the space to productively “storm” can help them reach the highest heights to “perform.”

  • Win or Lose: There is No Second

    Win or Lose: There is No Second

    Team racing, what I call “speed chess on the water,” is a mentally challenging sport. The beauty of team racing regattas lies in the ability of sailors to constantly learn and improve, ultimately creating a challenging and fulfilling experience for all involved. A recent three-day regatta demonstrated how humility and vulnerability are the key to success: allowing you to embrace mistakes and learn from them.

  • Career Reinvented

    Career Reinvented

    You don’t need to be defined by your job title or previous experience. It’s time to push yourself out of your comfort zone and explore what you can create when you’re free to think outside the box – where real transformation begins.

  • Press that Reset Button

    Press that Reset Button

    There are times in life when you are forced to press the reset button. And then there are times when you should press the reset button. Growing takes courage. Press it!

  • Boring Workouts

    Boring Workouts

    Build a routine that supports your success! Finding the right balance between tedious tasks and exciting activities can keep you motivated, give you time to reflect in important matters, and conserve energy for making crucial decisions. Incorporating a consistent workout regimen into my life has been one of those key routines which sets me up for success; discover your balance between boring and buzz!

  • Embracing Self-Empathy

    Embracing Self-Empathy

    Self-empathy means understanding why you are the way you are, and can bring you greater reslience in times of duress, better relationships with an unfettered perspective, and a better chance of claiming joy and rapture in your life.

  • Leveraging Limbo

    Leveraging Limbo

    When there is no “wind in your sails,” work to strategically position yourself for success.

  • It’s Bonus Time!

    It’s Bonus Time!

    It’s time for bonuses, those oft-misused corporate motivators. What internal and external motivators are most meaningful to you at this time in your life?