As we come to the transition from 2022 to 2023, it’s a traditional time to reflect on what’s important and what we want to focus on. If you need some prompting to intentionally focus your energies, I use the “three Gs” – Gratitude, Growing and Giving.


What are you grateful for? If you evaluate these, you will also help understand what is important to you right now.


How do you want to grow this year? How do you want to grow emotionally, physically, spiritually, and intellectually? (Why should you grow?)


What do you want to give this year? It’s in giving that we receive, whether it’s time, talent or treasure.  What do you want to give the universe, other people, yourself? Do you need to give someone the ability to help you? How do you want to allocate your energy?

If you want some help organizing your thoughts, here is a Reflections Worksheet.